That’s when nearly 30 percent of us give up on our promises. Here, the three simplest (and speediest) better-body fixes anyone can stick to keep the secrets of your beauty.
30-second resolution no. 1:
I’m going to shape up and stay super motivated. Use this “Yay, me!” trick to keep on track: After each workout, jot down one inspiring thing in you planner (e.g., “Lifting weights makes me feel invincible!”), “It’s the positive things that keep you going.” Skim the list when you feel your couch sucking you in.
30-second resolution no. 2:
I’m going to eat healthier. You say you want to lose a few pounds without dieting? Pour yourself a bowl of cereal or grab a piece of fruit for breakfast. Recent research at the University of California at Berkeley shows that people who eat these foods consume less fat and cholesterol and more fiber overall (not just at breakfast) than those who munch other foods or blow off their morning meal entirely. So chow, bella!
30-second resolution no. 3:
I’ll stop stressing at work. Stash a tennis ball in your desk drawer. The next time you feel a melt-down coming on, pull it out and give it a few squeezes (25 with each hand). “This little exercise can really relax you and even helps prevent carpal tunnel sydronme and other wrist injuries.”
